Our physiology is very similar to that of a primate, and like all primates, our digestive system is optimized for fresh fruits. It takes much less of the body's energy to digest, absorb, and assimilate the nutrients contained in tree fruits, berries, and melons than those found in vegetables, grains, and animal based foods. In addition, many of the nutrients found in fruits are easily utilized at the cellular level. Because our entire body is composed of cells, when we feed cells directly instead of feeding our digestive system, we more efficiently regenerate the cells which comprise our tissues, organs, & systems. The all fruit diet vastly decreases inflammation in the body.
Fruit digests & assimilates easily & can be feasted on without restraint !
Fresh garden veggies and herbs will also be available if the need arises to augment the fruit diet with some savory vitality goodness.
Attributes of fruits that elicit cellular regeneration:
For most of us, fruits alone are not enough to efficiently restore the health of our cells and tissues. We benefit greatly if we add a regimen of botanical herbal formulas. Our modern world and ways of life expose us to toxicity and inflammation from foods, environmental contaminants, EMF, and stress, so that we generally live with a sizable backlog of lymphatic congestion, acidosis, inflammation, dehydration, organ deficiencies and excesses, and glandular imbalance, as well as having inherited genetic vulnerabilities that run in our lineages. Thankfully botanical herbs are a natural way to address these conditions and augment the detox diet with targeted potency.
Through iris analysis and symptomology assessment, the condition of all the body's systems and organs is assessed and a personalized botanical herb protocol is formulated. The herbal protocol is implemented to target the specific pathologies in a strategic sequencing to support whole organism detoxification, alkalizing, hydration, rebalancing, and vitality.
Combined with the fruit diet, the herbal protocol is very effective in rapidly transforming the body's biochemistry and energetics from a congested, dehydrated, low energy situation, to a cellular regeneration, healthy, and re-invigorated state that restores the physical wellness and vibrancy that serves to empower our happiness and fulfillment. Life flows easily and our creativity and smiling joy of living arises naturally.
Canción del Corazón retreat hosts Suzannah and Phil will round out the program with yoga, contemplative movement, consciousness evolution presentations and practices, emotional wellness support and tools, group processes and activities, a soul family / heart centered group environment, and their generous, accommodating ways of facilitating everyone's comfort and sense of self-empowerment to participate fully and undertake the regen protocols with grace and ease.
Daily well-being practices and a wholesome, joyful atmosphere are essential components of a regeneration program. Stressful aspects to our lives and mental / emotional turbulence maintain our nervous system in a fight or flight state which ties up the body's energy and sabotages healing and renewal. Inspiration, laughter, heart connection, and beauty are medicines for the soul that elevate the spirit and re-kindle the body's bioenergetic flame of vital life-force, the foundational element of every healing process.
Nestled in a permaculture landscape with gorgeous vistas and abundant natural beauty, with vital Andean mountain air and water and an amazing spectrum of fresh tropical fruits, Canción del Corazón is the perfect setting for a Renewal 2020 Self-Regeneration retreat !
Upcoming Programs: Aug.22 - Sept.4 and Sept.4 - 18 2020